HungarianMedium · Hot
Beef and onion cooked down with paprika until the meat is completely tender and the sauce has tightened around the potato into something with real weight and color. Tomato sauce gives it body and a slight acidity that keeps the paprika from going flat. This goulash does not rush and it does not need to.
20 min
1h 15m
5 min
1h 40m
Method
Toss beef cubes with flour, 1 teaspoon salt, and black pepper until evenly coated. Shake off excess flour.
Heat sunflower oil in a large Dutch oven over high heat until shimmering. Sear beef in batches, without crowding, 2-3 minutes per side until deeply browned. Transfer to a plate and set aside.
Add garlic and bell pepper, cook 2 minutes until fragrant. Add carrot and cook another 3 minutes.
Sprinkle paprika and smoked paprika directly over the vegetables. Stir constantly for 60 seconds to toast the spices in the fat.
Pour in tomato sauce and red wine vinegar, scraping up any browned bits from the bottom of the pot with a wooden spoon.
Return browned beef to the pot. Add 200ml water, stir well, and bring to a gentle boil.
Cover and reduce heat to low. Simmer for 45 minutes, stirring occasionally, until beef is nearly tender.
Remove from heat. Stir in half the parsley and let rest 5 minutes for flavors to meld.
Nutri-Score
Excellent balance
A–E · lower is better · score -4
Calories
896
per serving
Protein
55g
Carbs
51g
Fat
55g
Sat. fat
11g
Fiber
10g
Sugar
14g
Sodium
1316mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
19
per serving
Water
0.9m³
Land
383Pt
Runoff
0.3g P
Beef steak, cubed drives 97% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Searing beef requires oil shimmering over high heat. Insufficient temperature causes beef to steam rather than brown, compromising both food safety and flavor development. Bring Dutch oven to high heat before adding oil.
Handling
Raw beef cubed steak is a high-risk ingredient. Always wash hands thoroughly with soap for 20 seconds after handling raw meat. Use separate tongs or utensils for raw meat and never return cooked meat to the same surface it was raw on.
Cross Contamination
The same Dutch oven is used for browning raw beef and building the goulash broth. After searing beef and transferring to a plate, residue remains in the pot. The deglazing step with tomato sauce helps lift browned bits, but ensure no raw beef juices remain on utensil surfaces used later.
Storage
Cool goulash to room temperature within 2 hours of cooking, then refrigerate in airtight containers. Use refrigerated goulash within 3-4 days. The tomato-based broth supports bacterial growth if left in the danger zone too long.
Allergen Warning
This dish contains wheat from flour coating and milk from butter. Those with celiac disease or severe milk allergies should exercise caution or select alternative ingredients.
High Risk Population
For pregnant individuals, elderly, or immunocompromised persons: ensure beef reaches an internal temperature of 145°F (63°C) measured at the thickest part before consumption. Beef cubes should be fully cooked through during the 45-minute simmer.
Pro Tips
Technique
When you add the paprika and smoked paprika to the vegetables, keep stirring for a full 60 seconds — you want to cook them in the fat, not just dump them in. This blooms the spices and gives you that deep, complex flavor that makes goulash actually taste like goulash.
Substitution
If you can't find beef steak, pork shoulder works beautifully here — just cube it the same size and add an extra 15 minutes to the simmer. The fat marbling in pork keeps everything tender and juicy.
From the chef
In Salzburg, every Gasthaus worth its salt has a goulash that tastes like the Alps — earthy, deep, and unapologetically thick. This is my version: beef seared until it fights back, paprika bloomed in butter until it wakes up, and potatoes that break down just enough to make the sauce cling to your spoon. My Oma always said, 'Patience makes the sauce. Rushing makes the regret.' She was right.
Source: generated · May 30, 2026