FrenchMedium · Hot
Chicken thighs braise slowly in a vivid tumble of bell peppers, tomato, zucchini, and oregano until the sauce turns silky and the kitchen smells unmistakably of the South. The ingredient list is short and every item is one you can read and recognise at a glance — which is exactly how it should be.
20 min
30 min
5 min
55 min
Method
Rinse the rice under cold water until the water runs clear to remove excess starch.
Pat the chicken thighs dry with paper towels and season generously with salt, black pepper, paprika, and cumin on both sides.
Heat olive oil in a large Dutch oven or deep skillet over medium-high heat. Add chicken thighs skin-side down and sear for 5-6 minutes until the skin is golden and crispy. Flip and cook 2 minutes on the other side. Remove and set aside.
Add the bell pepper strips, tomatoes, smoked paprika, and thyme sprigs. Stir to combine and let cook for 3 minutes, allowing the tomatoes to release their juices.
Nestle the seared chicken thighs back into the pot, skin-side up, nestled into the vegetables. Pour in ½ cup water, cover tightly with a lid, and reduce heat to low.
Braise for 25-30 minutes until the chicken is cooked through (internal temp reaches 165°F/74°C) and the vegetables have softened into a thick, flavorful sauce. Stir occasionally and add a splash more water if the sauce thickens too much.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
1117
per serving
Protein
74g
Carbs
114g
Fat
39g
Sat. fat
8g
Fiber
7g
Sugar
11g
Sodium
1430mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
3.0
per serving
Water
2.5m³
Land
93Pt
Runoff
0.3g P
chicken thighs, bone-in drives 72% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Chicken must reach an internal temperature of 165°F/74°C to ensure food safety. Use a meat thermometer inserted into the thickest part of the thigh, avoiding bone.
Handling
Raw chicken thighs are a high-risk ingredient. Always wash hands thoroughly with soap for 20 seconds after handling raw poultry. Use separate cutting boards and utensils for raw chicken and ready-to-eat vegetables.
Cross Contamination
Never place cooked chicken back on plates or surfaces that touched raw chicken. Use separate plates for raw seared chicken and the vegetables being added to the braise.
Storage
Leftover Poulet Basquaise must be refrigerated within 2 hours of cooking. Store in airtight containers for up to 3-4 days. Reheat to 165°F/74°C before consuming.
High Risk Population
Poultry dishes are not recommended for individuals with severely compromised immune systems unless cooked to 165°F/74°C and consumed immediately. Pregnant individuals should ensure proper cooking temperature is met.
Equipment Safety
Use oven mitts or protective gloves when handling the Dutch oven lid after braising, as escaping steam can cause burns. Allow the pot to cool slightly before uncovering to avoid steam burns.
Pro Tips
Technique
When searing chicken thighs, resist the urge to move them for the first 5 minutes—let the skin develop that beautiful golden crust. Patting the chicken completely dry before seasoning is the key to achieving that restaurant-quality sear.
Substitution
If you need to avoid nightshades, substitute the bell peppers and tomatoes with zucchini and yellow squash, and replace paprika with smoked salt for depth.
Equipment
A Dutch oven or heavy-bottomed pot with a tight-fitting lid is essential here—the trapped steam gently braises the chicken to fall-off-the-bone tenderness while keeping all the aromatic flavors intact.
Time Saver
Save time by slicing the peppers and dicing the tomatoes while the rice cooks. You can prep all the vegetables ahead of time and store them separately in the refrigerator for up to 2 days before cooking.
From the chef
This Poulet Basquaise holds a special place in my heart—it reminds me of cozy dinners in the Basque Country, but I've adapted it to be completely free from the top 8 allergens so every family can gather around the table with confidence. The beautiful thing about this dish is that the vibrant peppers, tomatoes, and smoked paprika create such rich flavor that you never feel like you're missing anything.
Source: generated · May 30, 2026