North AfricanMedium · Hot
A fragrant North African stew of tender sweet potatoes and carrots simmered with warm spices, fresh ginger, and honey, finished with a bright squeeze of lemon and toasted almonds.
15 min
30 min
45 min
Method
Warm the olive oil in a wide-bottomed pot or tagine over medium heat. Add the diced yellow onion and cook, stirring occasionally, until softened and lightly golden, about 6 minutes. This unhurried caramelization is the foundation of the dish's depth.
While the onion softens, mince the garlic and grate the fresh ginger. Add them to the pot along with the cumin, smoked paprika, cinnamon, turmeric, salt, and black pepper. Stir everything together and let the spices bloom in the oil for 60 seconds until fragrant and toasty.
Peel the sweet potato and carrots, then cut into rough 1-inch chunks. Dice the tomato. Nestle all three into the pot, coating them in the spiced oil and onion mixture.
Pour in the chicken broth and stir in the honey. The honey will caramelize gently as the tagine simmers, creating that signature sweet-savory tension Yasmine loves. Bring to a gentle boil.
Reduce the heat to low, cover the pot, and let the vegetables braise slowly for 20 to 25 minutes, until they are completely tender but still holding their shape. Check occasionally and give a gentle stir.
Scatter the fresh cilantro over the top and serve the tagine in its pot or on a wide shallow platter, scattered with toasted almonds for a satisfying crunch.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
358
per serving
Protein
7g
Carbs
46g
Fat
19g
Sat. fat
2g
Fiber
9g
Sugar
17g
Sodium
688mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.3
per serving
Water
1.0m³
Land
16Pt
Runoff
0.04g P
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
TagineSafety & Storage
Allergen Warning
Contains tree nuts (almonds). Use dedicated utensils and serving dishes to prevent cross-contact. Inform guests before serving.
Cross Contamination
Toast almonds separately on a clean pan. If serving to allergen-sensitive individuals, prepare finishing toppings first before other components.
Storage
Refrigerate leftover tagine within 2 hours of cooking. Store in airtight container for up to 4 days. Reheat to 165°F before consuming.
Cooking Temperature
Ensure vegetables reach internal temperature of 145°F during cooking. Bring chicken broth to boil when adding to pot.
Chicken broth must be brought to a rolling boil (212°F) and the entire dish should reach an internal temperature of 165°F (74°C) to ensure food safety.
Handling
Use oven mitts when handling the wide-bottomed pot or tagine. Steam releases when removing lid after simmering.
Equipment Safety
Use stable, heat-resistant trivet when serving hot tagine pot to table. Do not place hot cookware on wooden surfaces or non-heat-resistant materials.
Pro Tips
Technique
When blooming your spices in Step 1, don't rush past that 60-second mark—let the oil and spices whisper together until you can smell each one distinctly. This is where the map of flavors begins.
Substitution
Butternut squash makes an excellent swap for sweet potato in this tagine, and prunes or dried apricots folded in during the last 10 minutes of cooking add that classic North African sweet-savory tension I adore.
Reheating
This tagine only deepens overnight—the honey melds into the broth and the spices settle into something more和谐的. Reheat gently over low heat, adding a splash of broth if needed.
From the chef
In the markets of Marrakech, I once watched a vendor drizzle honey over carrot tagine, and the aroma that rose was unlike anything sweet—it was warmth itself made edible. This version travels east from that memory, where the earthier sweetness of sweet potato meets fresh ginger, and I finish it the way my grandmother taught me: always with lemon, always with something crunchy, because a stew should offer comfort and surprise in the same bite.
Source: generated · June 10, 2026