PakistaniMedium · Hot
A hearty, warming stew where golden-spiced ground beef meets tender chickpeas in a rich tomato broth, finished with bright lemon yogurt and fresh cilantro. Perfect for a cozy evening.
15 min
35 min
50 min
Method
Dice the yellow-onion. Mince the garlic. Peel and finely grate the ginger. Chop the tomatoes into small cubes.
In a small bowl, mix together paprika, smoked-paprika, cumin, turmeric, salt, and black-pepper. Set aside.
Heat olive-oil in a Dutch oven or large saucepan over medium heat. Add the diced onion and cook for 5-6 minutes, stirring occasionally, until softened and translucent.
Sprinkle the spice mixture over the aromatics. Stir well and cook for 30-60 seconds until the spices are toasted and very fragrant.
Add the ground-beef to the pot, breaking it apart with a wooden spoon. Cook for 6-8 minutes, stirring occasionally, until the beef is browned throughout and any pink is gone.
Pour in the chicken-broth. Bring to a gentle boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, until the stew has thickened and the flavors have melded together.
Nutri-Score
Excellent balance
A–E · lower is better · score -5
Calories
843
per serving
Protein
56g
Carbs
76g
Fat
36g
Sat. fat
7g
Fiber
13g
Sugar
6g
Sodium
848mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
13
per serving
Water
1.1m³
Land
308Pt
Runoff
0.2g P
ground-beef drives 97% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenTechniques
Safety & Storage
Cooking Temperature
Ground beef must reach an internal temperature of 160°F (71°C) to ensure food safety. Use a meat thermometer to verify doneness before serving.
High Risk Population
The dairy in yogurt may pose a risk for lactose-intolerant individuals or those with milk allergies. Consider offering a dairy-free alternative if serving to sensitive populations.
Storage
Cool stew to room temperature within 2 hours, then refrigerate in airtight containers. Consume within 3-4 days or freeze for up to 3 months.
Cross Contamination
Use separate cutting boards and utensils for raw ground beef. Wash hands thoroughly with soap after handling raw meat before touching other ingredients.
Handling
When blooming spices in oil, keep stirring for 30-60 seconds to avoid burning. Burnt spices can create bitter flavors and potentially harmful compounds.
Pro Tips
Technique
Don't rush the spice bloom — when you add the paprika and cumin to the hot oil, let them sizzle for a full minute until the kitchen fills with that deep, smoky fragrance. That's your flavor foundation.
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Flavor Boost
A pinch of cinnamon alongside the paprika adds unexpected warmth that makes the whole stew taste more complete — trust me on this one.
From the chef
At the rotisería, the Maghrebi aunties and Pakistani uncles always gravitated toward the pot with the deepest color — and that color came from blooming smoked paprika in good olive oil, then building layer upon layer of cumin, garlic, and fresh ginger until the whole kitchen smelled like home to someone. This stew is that pot: simple, honest, and never apologetic about its warmth. The chickpeas make it stretch for a family, the yogurt and lemon keep it bright, and the beef gives it substance enough to stand alone over basmati or soak into flatbread.
Source: generated · June 10, 2026