West AfricanMedium · Hot
A rich West African peanut-cashew stew with tender chicken, chickpeas, and sweet potato in a deeply flavored sauce. Creamy from ground cashew, brightened with lemon and cayenne heat, ladled over white rice for a communal feast.
15 min
35 min
50 min
Method
Heat your Dutch oven over medium-high with a splash of olive-oil. Add diced yellow-onion and carrots, season with a pinch of salt. Cook, stirring with your wooden-spoon, until the onion softens and turns golden, about 5 minutes. Add minced garlic and cook 1 minute more until fragrant.
Push the aromatics to the edges. Add chicken-thigh chunks in a single layer. Sear undisturbed for 3 minutes to develop a deep golden crust, then flip and cook 2 more minutes. Stir everything together.
Serve immediately over generous bowls of fluffy white-rice. Ladle extra sauce over the top. Eat together from the center — there is always room for one more spoon.
Nutri-Score
Estimated nutrition
Grade pending · 100% ingredient coverage
Calories
476
per serving
Protein
14g
Carbs
73g
Fat
18g
Sat. fat
4g
Fiber
14g
Sugar
28g
Sodium
1402mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 100% ingredient coverage
kg CO2e
0.7
per serving
Water
1.1m³
Land
37Pt
Runoff
0.1g P
Tomato drives 38% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Ensure chicken reaches 165°F/74°C internal temperature before consumption. Use a meat thermometer to verify doneness.
Cross Contamination
Use separate cutting boards and utensils for raw chicken and ready-to-eat ingredients like cashews and vegetables.
Clean blender thoroughly between uses if also processing raw chicken components to prevent allergen cross-contact.
Thoroughly wash blender container, lid, and blade assembly with hot soapy water after blending cashew cream. If blender was previously used for raw ingredients, consider running a sanitize cycle or boiling water rinse before this step.
Storage
Refrigerate leftover mafe within 2 hours of cooking. Store in airtight containers at 40°F/4°C or below.
Shelf Life
Consume refrigerated leftovers within 3-4 days. Freeze for longer storage up to 3 months.
Handling
Use caution when blending hot stew liquid with cashews—vent blender and hold lid securely to prevent burns.
High Risk Population
This dish contains tree nuts. Not suitable for individuals with cashew or tree nut allergies.
Pro Tips
Technique
Do not rush the onions—let them turn deep golden and sweet before adding anything else. This caramelized base is the soul of mafe, the foundation that makes everything else sing.
Substitution
No cashews? Raw peanuts work beautifully too. Soak them the same way and blend until completely smooth for that signature silky mafe texture.
From the chef
Mafe is what happens when you give a stew time and generosity: a base of deeply caramelized onion, chicken seared until golden, sweet potato and chickpeas simmering until everything softens into one rich whole. The move that sets this apart is the cashew cream — soaked cashews blended with a ladle of hot broth and stirred back in — thick and smooth, giving the sauce a body that coats the rice and refuses to thin out. A hard squeeze of lemon at the end lifts all of it. Ladle over white rice, gather everyone close, and eat from the center.
Source: generated · June 10, 2026