IndianMedium · Hot
A hearty, budget-friendly curry with tender potatoes and protein-rich chickpeas simmered in a spiced tomato sauce. Costing under $2 per serving, this Raj Anand classic proves comfort food doesn't need to break the bank.
15 min
30 min
45 min
Method
Heat sunflower oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5 minutes until softened and translucent.
Add the chopped tomatoes and stir to combine. Cook for 3 minutes until the tomatoes begin to break down.
Nutri-Score
Excellent balance
A–E · lower is better · score -10
Calories
592
per serving
Protein
25g
Carbs
95g
Fat
15g
Sat. fat
1g
Fiber
16g
Sugar
7g
Sodium
852mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
0.5m³
Land
18Pt
Runoff
0.07g P
Chickpeas drives 42% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Bring curry to a full boil and maintain simmer for recommended time to ensure potatoes reach safe internal temperature. Use a food thermometer to verify at least 165°F throughout.
Cross Contamination
Use separate cutting boards for raw vegetables. Wash hands thoroughly after handling raw ingredients like onion, garlic, and chickpeas before touching other foods or surfaces.
Storage
Cool curry to room temperature within 2 hours, then transfer to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months in freezer-safe containers.
Handling
Use caution when handling hot pot or Dutch oven during cooking. Steam escaping when removing lid can cause burns. Allow curry to cool slightly before serving.
Shelf Life
Cooked curry with potatoes and chickpeas is best consumed within 3-4 days refrigerated. Reheat thoroughly until steaming hot before consuming leftovers.
Pro Tips
Technique
Don't skip blooming your spices in the oil for 30 seconds — it wakes up the cumin and makes the whole pot sing.
Batch Cooking
Make a double batch because this curry actually tastes better the next day once the flavors have married together.
Substitution
Swap canned chickpeas for cooked dried ones and you'll save even more per serving — just add an extra 15 minutes to the simmer time.
From the chef
This curry right here is the one that got me through my dissertation writing phase — I could make a massive pot for under eight dollars and eat like royalty for days. The secret? Those humble chickpeas and potatoes absorb all that bloomed cumin and garlic until every bite feels like a warm hug on a budget. Nobody needs to spend $20 on dinner to feel truly fed, and this dish is my proof.
Source: generated · June 10, 2026