
Natural form
A whole raw turkey, plucked and oven-ready, showing its full body shape and pale skin.
Shows the bird's recognizable silhouette, size, and skin color so readers can identify a whole turkey.
Proteins
Turkey
Lean poultry for roasting, ground dishes, and deli slices
Lean and mild, turkey roasts for a feast, grinds into lighter burgers and meatballs, and slices thin for sandwiches. Keep it cold and cook within a couple of days.
Turkey is large, lean poultry — the centerpiece roast of holiday tables and, ground or sliced, a year-round lean-protein staple. Its breast is very lean white meat that dries easily (the same risk as chicken breast, magnified by the bird's size), while the legs and thighs are richer dark meat. The big-bird challenge is getting moist breast and fully cooked thighs at once, which cooks solve by spatchcocking, brining, or cooking the crown and legs separately. Ground turkey stands in for beef in lighter burgers, meatballs, and chili, and deli turkey is a sandwich mainstay.
- Measured in
- g
- Storage
- Refrigerate
- Shelf life
- 2 days
Find it in
Types & varieties
The holiday roast; brine or spatchcock to keep the breast moist.
Breast on the bone, no legs — easier, faster, less waste.
Boneless lean white meat for roasting and slicing.
Leaner beef swap for burgers, meatballs, and chili.
Dark, rich meat for braising and confit.
How to choose
Choose a plump bird or cut with intact skin and a clean smell, sized to your table (roughly 450g per person on the bone). For ground turkey, a little dark meat (higher fat) makes juicier burgers than all-breast. Fresh or fully-thawed birds roast more evenly.
How to store / food safety
Keep cold at or below 4°C and, crucially, thaw a frozen turkey safely — in the fridge, allowing roughly 24 hours per 2 kg, never on the counter. Don't wash raw turkey (it spreads Salmonella and Campylobacter). Cook to 74°C in the thickest part of the thigh, and cook any stuffing to 74°C too — better cooked separately. Refrigerate leftovers within two hours.
How to cook
To beat dry breast, brine the bird (wet or dry-salt ahead), or spatchcock it so breast and legs finish together, or cook a crown separately from the slower-cooking legs. Roast, tent with foil if browning too fast, and rest a large bird 30–45 minutes before carving. Keep ground turkey moist with a little fat or moisture and don't overcook.
Common uses
Tips & pitfalls
- Thaw frozen turkey in the fridge — about a day per 2 kg — never at room temperature.
- Brine or dry-salt ahead to keep the lean breast juicy.
- Spatchcock so breast and thighs finish at the same time.
- Rest a roast turkey 30–45 minutes before carving.
- Choose ground turkey with some dark meat for juicier burgers.
Nutrition
Energy
619 kJ · per 100 g
Where the calories come from
Protein
19.7g
39% DV
Carbs
0g
0% DV
Fat
7.7g
10% DV
Fiber
0g
0% DV
Sugars
0g
of which
Sodium
58mg
3% DV
Source · USDA FoodData Central · Turkey, Ground, raw
View on FDC →In the shops
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€3.50Turkey Fillet
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€1.49Mini Turkey Fuet
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Good to know
- Cut/type
- Whole bird, crown, breast, thigh, or ground
- Flavor
- Mild, savory; white lean, dark richer
- Cook to
- 74°C (165°F) in the thigh, then rest
- Nutrition
- ~135 kcal/100g cooked breast, ~30g protein
- Buy
- Plump, intact skin, clean smell; size to the crowd
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