South AfricanMedium · Hot
Lamb chops marinated in fiery peri-peri paste, finished with a crunchy crust of toasted pumpkin seeds and fresh fennel fronds — a braai tribute to the Rainbow Nation's love affair with flame and heat.
40 min
20 min
1h
Method
In a dry skillet over medium heat, toast pumpkin seeds for 3-4 minutes, stirring frequently, until golden and fragrant. Transfer to a cutting board and roughly crush with a rolling pin — leave some texture. Let cool completely.
In a bowl, combine crushed pumpkin seeds, chopped fennel fronds, breadcrumbs, softened butter, salt, and black pepper. Mix until the butter is evenly distributed and the mixture holds together when pressed.
Pat lamb chops dry with paper towels. Season all sides with an additional pinch of salt and black pepper. Spoon peri-peri paste generously over both sides of each chop, rubbing it in with your fingers to coat evenly.
Cover and refrigerate marinated lamb chops for at least 30 minutes, or up to 4 hours. Bring to room temperature for 20 minutes before cooking.
Prepare your braai with medium-hot mopane charcoal — the coals should show a light ash coating and emit steady heat. Place a wire grid over the coals and oil it lightly.
Place lamb chops on the hot grid, bone-side down first. Cook for 4-5 minutes without moving until a dark sear forms and juices begin to pool on the surface.
Flip each chop and cook the other side for another 4-5 minutes. Use a meat thermometer inserted into the thickest part — lamb is safely cooked at 63°C internal temperature for medium-rare. Baste with reserved peri-peri paste during the last 2 minutes of cooking.
Remove lamb chops from braai and let rest on a cutting board for 3 minutes. This allows the juices to redistribute.
Press a generous tablespoon of pumpkin-seed crust firmly onto the top of each chop. Place chops on a foil-lined baking tray.
Nutri-Score
Needs balance
A–E · lower is better · score 15
Calories
1052
per serving
Protein
73g
Carbs
23g
Fat
77g
Sat. fat
42g
Fiber
5g
Sugar
4g
Sodium
1365mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
8.1
per serving
Water
2.2m³
Land
895Pt
Runoff
0.4g P
Lamb chops, frenched drives 98% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Safety & Storage
Cooking Temperature
Lamb chops must reach an internal temperature of 63°C for medium-rare. Use a meat thermometer in the thickest part to verify safe doneness before applying the crust.
When finishing the crust under the broiler for 2-3 minutes, watch carefully to prevent burning. The butter in the crust can cause flame-ups from dripping fat.
Cross Contamination
Do not reuse the marinade that has contacted raw lamb chops for basting or as a sauce. Reserve 2 tablespoons BEFORE marinating for safe basting use.
Thoroughly wash hands with soap and warm water after handling raw lamb chops and before touching other ingredients or kitchen surfaces.
Handling
Wear heat-resistant gloves when working near the braai and when handling the wire grid. The mopane charcoal emits intense radiant heat.
Allow lamb chops to rest for 3 minutes after braaiing before applying the crust. This allows juices to redistribute for better texture.
Storage
Marinated lamb chops must remain refrigerated at or below 4°C. Do not exceed the 4-hour marination maximum at room temperature before cooking.
Cooked lamb chops with crust should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Shelf Life
Use the pumpkin-seed crust mixture immediately after preparation. Do not store prepared crust as the butter content makes it highly perishable.
Allergen Warning
Hot sauce may contain sulfite preservatives. Check the specific brand label if sulfite sensitivity is a concern.
Equipment Safety
Keep a fire extinguisher rated for grease fires within reach when operating the braai. Never use water on open flame or hot grease.
Pro Tips
Technique
Let your marinated lamb chops rest at room temperature for the full 20 minutes before they hit the grid—cold meat over hot coals means uneven cooking, and we can't be having that. When the crust goes under the grill, keep your eyes on it like you'd watch the coals; once that butter melts and the seeds toast to gold, it's done.
Substitution
If you can't lay hands on fresh fennel fronds, a tablespoon of crushed fennel seeds stirred into the crust mixture will hold the anise line true—just bloom them first in a dry pan for 30 seconds to wake them up before mixing with the butter.
From the chef
These peri-peri lamb chops are built for the coals — a fiery paste of hot sauce, lemon, garlic, cayenne, and paprika soaks into the frenched chops before they ever see the fire, so the heat runs bone-deep. The pumpkin-seed crust is what makes them remarkable: toasted seeds, breadcrumbs, and butter pressed onto the seared surface, then finished under the grill until golden and locked in a crunch that holds against the tender lamb beneath. The anise note from fennel fronds in the crust softens the peri-peri just enough to keep every bite balanced and alive.
Source: generated · June 13, 2026