MediterraneanMedium · Hot
A warming, spiced tomato sauce studded with creamy white beans and gently poached eggs, finished with crumbled feta and fresh herbs. The kind of dish that makes mornings worth getting up for.
15 min
30 min
45 min
Method
Warm the olive oil in a large, deep skillet or oven-safe pan over medium heat. Add the diced yellow onion and sliced bell pepper. Cook, stirring now and then, until they soften and start to turn golden at the edges, about 8 minutes. Toss in the minced garlic and let it cook for another minute until it smells wonderful.
Sprinkle the paprika, cumin, and cayenne over the aromatics. Stir constantly for about 30 seconds to wake up the spices. Pour in the tomato sauce and stir everything together. Season with the salt and black pepper. Let it come to a gentle simmer and cook uncovered for 10 minutes, giving it a stir every now and then so it doesn't stick.
Stir in the white beans (drained and rinsed) and the heavy cream. Drizzle in the honey and stir to combine. Let the sauce simmer gently for another 5 minutes until it thickens slightly and the flavors come together.
Using the back of a spoon, make six small wells in the sauce, spaced apart. Crack an egg into each well and season lightly with a pinch of salt. Cover the pan with a lid and reduce the heat to medium-low. Cook until the whites are set but the yolks are still jammy and soft, about 5 to 7 minutes. Check them after 5 minutes — they should look glossy and just barely set.
Remove the pan from the heat. Crumble the feta cheese generously over the top. Chop the parsley and scatter it across the shakshuka. Cut the lemon in half and squeeze both halves over everything — the brightness cuts right through the richness. Serve straight from the pan with plenty of crusty white bread for scooping up the sauce and those lovely soft yolks.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
754
per serving
Protein
41g
Carbs
86g
Fat
30g
Sat. fat
10g
Fiber
11g
Sugar
17g
Sodium
1459mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.3
per serving
Water
1.1m³
Runoff
0.1g P
Egg drives 26% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large Skillet With LidSafety & Storage
Cooking Temperature
Poach eggs until whites are fully set and opaque, approximately 5-7 minutes over medium-low heat with lid on. The sauce should reach a gentle simmer before adding eggs.
Eggs must reach an internal temperature of 160°F (71°C) throughout to safely eliminate Salmonella. Use an instant-read thermometer inserted into the center of the largest egg white to verify doneness.
High Risk Population
Eggs should be cooked thoroughly. This dish is not recommended for pregnant individuals, young children, elderly persons, or immunocompromised individuals who may be vulnerable to salmonella from undercooked eggs.
Handling
Crack eggs individually into a small bowl before adding to the sauce to avoid shell fragments and to ensure proper placement in the wells.
Storage
Refrigerate leftover shakshuka within 2 hours of cooking. Store in shallow airtight containers. Consume within 3-4 days. Reheat thoroughly until internal temperature reaches 165°F throughout.
Cross Contamination
Use separate utensils and cutting boards for raw eggs if also preparing other dishes. Wash hands thoroughly after handling raw eggs before touching other ingredients or cookware.
Allergen Warning
This dish contains eggs and dairy (milk). Ensure all equipment used is thoroughly cleaned if preparing for individuals with milk or egg allergies.
Pro Tips
Technique
The trick to those perfect jammy eggs is patience and a covered pan. Once you've cracked them into the wells, put the lid on and walk away for five minutes. You're not looking for set whites all the way through—you want them just barely opaque while the yolk stays soft and glossy underneath.
Substitution
If you haven't got heavy cream, full-fat Greek yogurt works a treat here. Stir it in the same way and you'll get that silky richness with a slight tang that actually lifts the tomato and spices rather beautifully.
From the chef
Shakshuka earns its place at the breakfast table the moment that spiced tomato sauce starts to bubble and thicken around the white beans. The beans bring a creamy body that a plain tomato base never quite manages — the sauce feels proper and filling without being heavy. Six eggs go in gently, each settled into a small well, and the lid traps just enough steam to set the whites while the yolks stay soft and runny. Crumbled feta melts into the warmth on top, and a good squeeze of lemon over the whole pan at the end cuts right through the richness. Crusty bread is not optional.
Source: generated · June 10, 2026