AmericanMedium · Hot
Tender lamb chops crowned with a golden pumpkin seed crust, served over fragrant jasmine rice. A meditative union of smoky char, nutty crunch, and aromatic warmth.
25 min
25 min
50 min
Method
Pat lamb chops dry with paper towels. Season generously on both sides with 1.5 teaspoons salt, 1 teaspoon black pepper, 2 teaspoons paprika, minced garlic, and ginger paste. Rub with olive oil. Let rest at room temperature for 20 minutes.
Toast pumpkin seeds in a dry skillet over medium heat, stirring constantly, for 3-4 minutes until fragrant and lightly golden. Transfer to a food processor and pulse until coarse crumbs form. Combine with breadcrumbs, 0.5 teaspoon paprika, 0.25 teaspoon salt, and 2 tablespoons melted butter.
Rinse jasmine rice under cold water until clear. Peel and smash 2 garlic cloves for the rice.
Make the finishing glaze: melt 2 tablespoons butter in a small saucepan over low heat. Add 1 smashed garlic clove and 1 rosemary sprig. Infuse for 5 minutes, then strain.
Combine rinsed jasmine rice, 2.25 cups water, smashed garlic, and 0.75 teaspoon salt in a medium saucepan. Bring to a boil over high heat.
Heat a heavy skillet or cast iron pan over high heat until smoking point. Add 2 tablespoons olive oil and heat until shimmering.
Lay lamb chops in the pan without crowding. Sear undisturbed for 3-4 minutes until a deep mahogany crust forms on the bottom. Flip and sear the second side for 2-3 minutes for medium-rare (63°C internal). Work in batches if needed.
Transfer seared lamb to a foil-lined baking sheet. Spoon the pumpkin seed crust generously onto the top of each chop, pressing gently to adhere.
Broil on the top rack at 220°C for 2-3 minutes until the crust is toasted golden and the lamb reaches 63°C internal for medium-rare. Watch carefully to avoid burning.
Rest the lamb chops for 3 minutes on a warm plate. Brush lightly with the rosemary butter glaze before serving.
Spoon jasmine rice into warm shallow bowls. Arrange 2 lamb chops per portion alongside or on top of the rice. Spoon any remaining pumpkin seed crust over the chops. Serve immediately while the crust is still faintly crisp.
Nutri-Score
Needs balance
A–E · lower is better · score 13
Calories
1486
per serving
Protein
79g
Carbs
92g
Fat
90g
Sat. fat
49g
Fiber
4g
Sugar
3g
Sodium
1759mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
8.6
per serving
Lamb Chops drives 93% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
Lamb must reach exactly 63°C internal for medium-rare. Use a calibrated meat thermometer to verify center of thickest chop; temperatures below this allow harmful bacteria to survive.
Broiling at 220°C creates high heat that can burn the pumpkin seed crust in under 2 minutes. Watch closely and rotate pan if needed to prevent carbonization, which creates acrolein and polycyclic aromatic hydrocarbons.
Cross Contamination
Raw lamb juices pose salmonella and E. coli risk. Use separate cutting boards for raw meat and for rice/crumb prep. Sanitize all surfaces, utensils, and hands after handling uncooked lamb and before touching ready-to-serve dishes.
Toasting pumpkin seeds in a previously used skillet risks allergen transfer. Clean equipment thoroughly between uses, especially when preparing allergen-free alternatives.
Handling
Allow lamb only 20 minutes at room temperature for seasoning—beyond 2 hours promotes bacterial growth in the danger zone (5-60°C). If kitchen exceeds 24°C, reduce resting time or refrigerate.
Storage
Refrigerate leftover lamb chops within 1 hour of serving at 4°C or below. Consume within 3 days; reheat to 74°C before eating. The pumpkin seed crust loses optimal texture after refrigeration.
High Risk Population
Infants, elderly, pregnant individuals, and immunocompromised persons face higher risk from undercooked lamb. Recommend cooking to 71°C (medium) or beyond for these populations.
Equipment Safety
Cast iron skillet preheated to smoking point exceeds 260°C—significant burn hazard. Use long-handled tongs, keep flammable materials away, and never leave unattended.
Pro Tips
Technique
Before you sear, let your lamb rest at room temperature like you would let your thoughts settle before meditation. A cold chop will seize up and fight you—the grain tightens and the crust cannot find its home. Twenty minutes of patience rewards you with a chop that welcomes the char and holds it close.
Substitution
If you cannot find pumpkin seeds, toast groundnuts until golden and pulse them the same way—their natural oils will bind even better to the breadcrumbs, and the flavor speaks the same language of our suya spice traditions.
From the chef
The pumpkin seed crust is what makes this dish worth understanding. The seeds are toasted in a dry skillet until fragrant, then pulsed to coarse crumbs and combined with breadcrumbs and paprika — a coating that carries both nuttiness and gentle spice warmth before the lamb even enters the picture. The chops sear first in a smoking cast iron pan, building a mahogany crust, then transfer to a baking sheet where the pumpkin seed mixture is pressed onto the top surface and finished under the broiler until golden. Jasmine rice cooked with smashed garlic provides a fragrant, yielding base, and a strained rosemary butter brushed over the rested chops at the end ties the dish together with quiet aromatic warmth.
Source: generated · June 12, 2026