
Natural form
Bone-in pork shoulder showing its thick fat cap and marbled muscle layers.
Shows the raw cut's defining features — fat cap, bone structure, and visible marbling — so readers can identify it at market.
Proteins
Pork Shoulder
Marbled cut that braises into fall-apart pulled pork
Well-marbled and forgiving, pork shoulder is the cut for slow-cooked carnitas and pulled pork, shredding tender after hours of low heat. Keep it cold; cook within a few days.
Pork shoulder (often sold as Boston butt or picnic) is a heavily worked, well-marbled cut laced with fat and collagen — which makes it the undisputed champion of low-and-slow cooking. Given hours of gentle heat, that connective tissue melts into gelatin and the meat turns succulent and shreddable: this is the cut behind pulled pork, carnitas, ragù, and Sunday braises. It's forgiving, flavorful, and cheap, the opposite of lean loin in every way — you can't rush it, and you shouldn't, because it only becomes tender once it's cooked well past 'done' into the 90°C range where collagen breaks down.
- Measured in
- g
- Storage
- Refrigerate
- Shelf life
- 3 days
Find it in
Types & varieties
Upper shoulder, evenly marbled — the pulled-pork standard.
Lower shoulder with skin; great for crackling and braises.
More flavor and moisture; the bone slips out when done.
For stews, carnitas, and chili.
How to choose
Look for generous marbling and a good fat cap — that fat and collagen are what make the cut. Bone-in delivers the best flavor and a built-in doneness cue (the bone pulls clean when it's ready). Picnic shoulder with skin is the one for crackling.
How to store / food safety
Refrigerate at or below 4°C and use within a couple of days, or freeze. Unlike lean cuts, you cook shoulder far past the minimum-safe temperature — to ~90–95°C — for texture, not safety. Cool and refrigerate leftovers promptly; shredded pork reheats and freezes well.
How to cook
Season generously (a dry rub or brine), then cook it long and low — braised in liquid, roasted slowly, smoked, or in a slow cooker — until a fork twists easily and the internal temp hits ~90–95°C. Below that it's tough; patience is the whole technique. Rest, then pull or chop, and crisp the edges if you like. For crackling, dry and score the skin and blast it hot at the end.
Common uses
Tips & pitfalls
- Cook to ~90–95°C, not just 'safe' — that's where it turns tender.
- Low and slow only; you cannot rush this cut.
- Bone-in gives more flavor and a clean doneness cue.
- Rest before pulling, then crisp the edges for texture.
- Save the rendered fat and juices to moisten the shredded meat.
Nutrition
Energy
619 kJ · per 100 g
Where the calories come from
Protein
19.6g
39% DV
Carbs
0g
0% DV
Fat
7.1g
9% DV
Fiber
0g
0% DV
Sodium
76mg
3% DV
Source · USDA FoodData Central · Pork, fresh, shoulder, whole, separable lean only, raw
View on FDC →In the shops
Matched grocery products
€3.92Pork Shoulder
BONPREU DE L'ERA · ud · Bonpreu
€35.00Cured Pork Shoulder
Incarlopsa · 4 kg · Mercadona
€8.91Iberian Pork Shoulder
330 g · Mercadona
€13.30Iberian Pork Shoulder
FINURA DE IBÉRICO · ud · Bonpreu
€3.98Pork Blade Chops
750 g · Mercadona
€2.50Cured Pork Shoulder Slices
Paletas Marpa · 120 g · Mercadona
Good to know
- Cut/type
- Marbled, collagen-rich shoulder (Boston butt/picnic)
- Flavor
- Rich, deeply porky, succulent when slow-cooked
- Cook to
- ~90–95°C internal for shreddable, fall-apart tender
- Nutrition
- ~290 kcal/100g cooked, ~24g protein, ~21g fat
- Buy
- Well-marbled, fat cap on; bone-in for flavor
Substitutes
- Pork belly — Richer and fattier; also slow-cooks beautifully.
- Beef chuck — Similar collagen-rich braising behavior.
- Lamb shoulder — Another forgiving slow-roast/braise cut.
Also called
pork butt · boston butt · paleta de cerdo · aguja de cerdo · espatlla de porc
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