Ingredients
Pork Shoulder — Natural form

Natural form

Bone-in pork shoulder showing its thick fat cap and marbled muscle layers.

Shows the raw cut's defining features — fat cap, bone structure, and visible marbling — so readers can identify it at market.

Proteins

Pork Shoulder

Marbled cut that braises into fall-apart pulled pork

Well-marbled and forgiving, pork shoulder is the cut for slow-cooked carnitas and pulled pork, shredding tender after hours of low heat. Keep it cold; cook within a few days.

Pork shoulder (often sold as Boston butt or picnic) is a heavily worked, well-marbled cut laced with fat and collagen — which makes it the undisputed champion of low-and-slow cooking. Given hours of gentle heat, that connective tissue melts into gelatin and the meat turns succulent and shreddable: this is the cut behind pulled pork, carnitas, ragù, and Sunday braises. It's forgiving, flavorful, and cheap, the opposite of lean loin in every way — you can't rush it, and you shouldn't, because it only becomes tender once it's cooked well past 'done' into the 90°C range where collagen breaks down.

Measured in
g
Storage
Refrigerate
Shelf life
3 days

Find it in

Meat Counter

Types & varieties

Boston butt

Upper shoulder, evenly marbled — the pulled-pork standard.

Picnic shoulder

Lower shoulder with skin; great for crackling and braises.

Bone-in shoulder

More flavor and moisture; the bone slips out when done.

Cubed shoulder

For stews, carnitas, and chili.

How to choose

Look for generous marbling and a good fat cap — that fat and collagen are what make the cut. Bone-in delivers the best flavor and a built-in doneness cue (the bone pulls clean when it's ready). Picnic shoulder with skin is the one for crackling.

How to store / food safety

Refrigerate at or below 4°C and use within a couple of days, or freeze. Unlike lean cuts, you cook shoulder far past the minimum-safe temperature — to ~90–95°C — for texture, not safety. Cool and refrigerate leftovers promptly; shredded pork reheats and freezes well.

How to cook

Season generously (a dry rub or brine), then cook it long and low — braised in liquid, roasted slowly, smoked, or in a slow cooker — until a fork twists easily and the internal temp hits ~90–95°C. Below that it's tough; patience is the whole technique. Rest, then pull or chop, and crisp the edges if you like. For crackling, dry and score the skin and blast it hot at the end.

Common uses

Pulled porkCarnitas and tacosRagù and Sunday gravyBraises and stewsSmoked barbecuePorchettaCubed for chiliRillettes

Tips & pitfalls

  • Cook to ~90–95°C, not just 'safe' — that's where it turns tender.
  • Low and slow only; you cannot rush this cut.
  • Bone-in gives more flavor and a clean doneness cue.
  • Rest before pulling, then crisp the edges for texture.
  • Save the rendered fat and juices to moisten the shredded meat.

Nutrition

148kcal

Energy

619 kJ · per 100 g

Where the calories come from

Protein 55%Carbs 0%Fat 45%

Protein

19.6g

39% DV

Carbs

0g

0% DV

Fat

7.1g

9% DV

Fiber

0g

0% DV

Sodium

76mg

3% DV

Notable micronutrients
Thiamin (B1)74% DV
Selenium54% DV
Vitamin B1235% DV
Zinc29% DV
Niacin (B3)27% DV
Riboflavin (B2)24% DV

Source · USDA FoodData Central · Pork, fresh, shoulder, whole, separable lean only, raw

View on FDC →

In the shops

Matched grocery products

  • Pork Shoulder

    Pork Shoulder

    BONPREU DE L'ERA · ud · Bonpreu

    €3.92
  • Cured Pork Shoulder

    Cured Pork Shoulder

    Incarlopsa · 4 kg · Mercadona

    €35.00
  • Iberian Pork Shoulder

    Iberian Pork Shoulder

    330 g · Mercadona

    €8.91
  • Iberian Pork Shoulder

    Iberian Pork Shoulder

    FINURA DE IBÉRICO · ud · Bonpreu

    €13.30
  • Pork Blade Chops

    Pork Blade Chops

    750 g · Mercadona

    €3.98
  • Cured Pork Shoulder Slices

    Cured Pork Shoulder Slices

    Paletas Marpa · 120 g · Mercadona

    €2.50

Good to know

Cut/type
Marbled, collagen-rich shoulder (Boston butt/picnic)
Flavor
Rich, deeply porky, succulent when slow-cooked
Cook to
~90–95°C internal for shreddable, fall-apart tender
Nutrition
~290 kcal/100g cooked, ~24g protein, ~21g fat
Buy
Well-marbled, fat cap on; bone-in for flavor

Substitutes

  • Pork bellyRicher and fattier; also slow-cooks beautifully.
  • Beef chuckSimilar collagen-rich braising behavior.
  • Lamb shoulderAnother forgiving slow-roast/braise cut.

Also called

pork butt · boston butt · paleta de cerdo · aguja de cerdo · espatlla de porc

Appears in these dishes

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