IndianMedium · Hot
Tender turnip cups filled with spiced ginger-garlic keema, baked until the flavors meld together. A clever way to enjoy the earthy sweetness of turnips with savory, aromatic minced meat.
25 min
40 min
1h 5m
Method
Peel turnips and slice into 1/2-inch thick rounds. You should get about 4 rounds per turnip, roughly 16 total rounds.
Scoop out the center of each round with a small spoon or melon baller, leaving a 1/4-inch border. Reserve the scooped flesh and dice it finely — it will go into the keema filling.
Dice the reserved turnip flesh into small pieces. Set aside.
Heat olive oil in a large frying pan over medium heat. Add diced onion and cook for 5 minutes until translucent and softened.
Add ground beef, breaking it up with a spatula. Cook for 8-10 minutes, stirring occasionally, until the meat is browned and any liquid has evaporated. Ensure the meat reaches an internal temperature of at least 71°C throughout.
Preheat your oven to 200°C. Arrange the parboiled turnip cups in a single layer in a baking dish.
Spoon the keema filling generously into each turnip cup, pressing down slightly to fill them evenly. Each cup should hold about 2 tablespoons of filling.
Add 1/4 cup water to the bottom of the baking dish. Cover tightly with foil and bake for 25 minutes.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
317
per serving
Protein
22g
Carbs
15g
Fat
19g
Sat. fat
4g
Fiber
4g
Sugar
7g
Sodium
983mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
7.7
per serving
Water
0.7m³
Land
182Pt
Runoff
0.1g P
Ground Beef drives 97% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
Ground beef must reach an internal temperature of at least 71°C (160°F) throughout to eliminate harmful bacteria. Use a calibrated meat thermometer to verify.
Cross Contamination
Use separate cutting boards and utensils for raw ground beef and fresh vegetables. Wash hands thoroughly with soap after handling raw meat before touching other ingredients.
Storage
Refrigerate leftovers within 2 hours of serving. Store in airtight containers and consume within 3-4 days. Reheat to 74°C (165°F) before serving.
Handling
When scooping turnip cups with a melon baller or spoon, ensure edges are even (1/4-inch) to prevent tearing during baking and filling.
High Risk Population
Ensure thorough cooking of ground beef to 71°C for elderly, pregnant individuals, young children, and immunocompromised diners, as undercooked meat poses increased risk.
Pro Tips
Technique
After parboiling your turnip cups, press them gently between paper towels to remove excess moisture before filling. This prevents a watery bottom in your baking dish and ensures the keema sits snugly without sliding around.
Substitution
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Flavor Boost
A pinch of amchur (dried mango powder) stirred into the keema filling just before baking adds a subtle tangy brightness that cuts through the richness of the meat — my mummi's secret trick.
From the chef
Turnips are underestimated — their earthy sweetness absorbs spiced keema filling in a way that makes them taste like they were made for each other. Scoop the cups deep enough to hold a generous spoonful of filling, then parboil them just until yielding but still firm. The keema itself is built in layers: onion softened first, then ginger and garlic, then beef browned until the liquid is gone, then diced turnip flesh and tomato cooking down into a thick, aromatic masala. A covered oven bake finishes everything, the steam inside the dish keeping the meat juicy and the turnip cups silky without losing their shape.
Source: generated · June 13, 2026