MediterraneanMedium · Hot
A warming communal stew where sweet roasted peppers meet earthy red lentils, brightened with lemon and golden turmeric. This is the kind of dish that fills your kitchen with warm spice and brings everyone to the table.
15 min
45 min
10 min
1h 10m
Method
Preheat your oven to 400°F (200°C). Cut the bell peppers in half, remove seeds and membranes, and place cut-side down on a baking sheet lined with parchment paper.
While peppers roast, heat a large stockpot over medium heat. Dice the yellow onion and sauté in a splash of olive oil for 5 minutes until softened and translucent.
Using a mortar and pestle, crush the garlic cloves and ginger piece together into a rough paste. Add to the pot with the onions.
Nutri-Score
Excellent balance
A–E · lower is better · score -10
Calories
467
per serving
Protein
26g
Carbs
77g
Fat
9g
Sat. fat
1g
Fiber
10g
Sugar
9g
Sodium
881mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.4
per serving
Water
0.7m³
Land
20Pt
Runoff
0.05g P
Red or Brown Lentils drives 32% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
StockpotSafety & Storage
Cooking Temperature
Bring the stew to a full boil when adding chicken broth and maintain a gentle simmer of at least 165°F (74°C) throughout cooking. Ensure lentils reach an internal temperature of 185°F (85°C) for proper doneness and food safety.
Chicken broth must be heated to a rolling boil (212°F/100°C) for at least 1 minute to ensure safety before adding to the stew. Use a calibrated food thermometer to verify the broth reaches 165°F (74°C) minimum before combining with other ingredients.
Cross Contamination
Use separate cutting boards and utensils for raw ingredients like onion, garlic, and vegetables. Clean all surfaces and tools with hot soapy water between uses to prevent bacterial transfer.
Storage
Cool the stew to room temperature within 2 hours, then refrigerate in airtight containers at 40°F (4°C) or below. Consume within 3-4 days or freeze for up to 3 months. Reheat leftovers to 165°F (74°C) before serving.
High Risk Population
{"classification":"high-risk-population","text":{"text":"Pregnant women, immunocompromised individuals, young children, and elderly persons should ensure all ingredients including lentils and chicken broth are cooked thoroughly to safe temperatures. Those with poultry allergies should use vegetable broth as a substitute. Note: vegetable broth is also appropriate for vegan diets."}}
Allergen Warning
When using commercial chicken broth, always verify ingredient labels for hidden allergens including gluten, soy, sulfites, and dairy derivatives. Consider using certified allergen-free or homemade broth for guaranteed safety.
Handling
Crush garlic and ginger together in a clean mortar and pestle. Ensure all equipment is thoroughly washed before use. When handling fresh parsley and lemon, wash produce thoroughly under running water to remove soil and potential contaminants.
Shelf Life
Fresh parsley should be used within 5-7 days when refrigerated. Check freshness of spices including turmeric, paprika, cumin, and cayenne annually as ground spices lose potency and may develop off-flavors over time.
Pro Tips
Technique
Always bloom your spices with the onions for at least a minute before adding any liquid — this wakes up the turmeric and paprika and fills your kitchen with that beautiful, welcoming aroma that draws everyone in.
Substitution
If you have berbere in your pantry, replace the paprika and cumin with 2 teaspoons berbere for an even deeper Ethiopian flavor — my grandmother would never have measured it, she'd just know.
Time Saver
Roast the peppers a day ahead and keep them in the fridge — they'll peel easily and your stew comes together in half the time when you're ready to cook.
Storage
This stew tastes even better the next day as the spices marry together. Store it in the fridge for up to four days, and it freezes beautifully for those days when you need something warm waiting for you.
From the chef
In Ethiopia, we say 'chefi yitemefelegn' — the heart is in the cooking. This roasted pepper and lentil stew is the kind of dish that fills your home with the golden scent of turmeric and brings everyone to the table before the first ladle hits the bowl. My grandmother would roast peppers the way I do now, and she'd always add an extra squeeze of lemon — she said good food should wake you up and make you want to eat together.
Source: generated · June 10, 2026