NigerianMedium · Hot
A warmly spiced tart inspired by the reverence of suya, layered with earthy pinto beans, caramelized butternut squash, and a smoky paprika crust. Each bite carries gentle heat and roasted nut essence.
20 min
45 min
1h 5m
Method
Line the pastry with parchment paper and fill with pie weights or dried beans. Bake blind for 12 minutes, until the edges are set and lightly golden.
Toss the butternut squash cubes with 1 tablespoon of olive oil, half the paprika, a pinch of salt, and black pepper on a baking sheet. Spread in a single layer.
Roast at 190°C for 18-20 minutes, turning once, until tender and caramelized at the edges. Remove and set aside.
Add the minced garlic, remaining paprika, ground ginger, cumin, and cayenne. Stir constantly for 60 seconds until the spices are fragrant and coating the onions.
Add the drained pinto beans and a splash of water. Gently mash about one-third of the beans with the back of your spoon to create a creamy base. Simmer for 3-4 minutes, until the liquid is mostly absorbed and the mixture holds together. Season with salt.
Spread the spiced bean mixture evenly across the pre-baked tart shell, pressing gently with the back of a spoon. Scatter the roasted butternut squash pieces over the top in a single layer.
Drizzle the beaten egg over the squash and beans, letting it seep into the crevices. Finish with an even layer of grated cheddar cheese and a generous sprinkle of sesame seeds.
Bake at 190°C for 20-22 minutes, until the cheese is melted, bubbling at the edges, and deep golden. The center should feel set when gently shaken.
Let the tart cool on a wire rack for 8-10 minutes before slicing. This allows the filling to firm up and the layers to hold their shape. Serve warm, accompanied by a simple tomato salad if you wish.
Nutri-Score
Estimated nutrition
Grade pending · 100% ingredient coverage
Calories
909
per serving
Protein
33g
Carbs
113g
Fat
38g
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.0
per serving
Water
0.3m³
Runoff
0.08g P
cheddar cheese, grated drives 36% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cooking Temperature
Ensure eggs reach a safe internal temperature of 74°C (165°F) during final baking. The egg drizzle should appear fully set and not remain glossy.
Cross Contamination
Use separate cutting boards for raw beans from cans and fresh vegetables to prevent bacterial cross-contact.
Storage
Refrigerate leftovers within 2 hours of serving. Contains dairy (cheese) and egg, which require cold storage at or below 4°C (40°F).
Shelf Life
Consume refrigerated leftovers within 3-4 days. Freeze for up to 2 months for best quality.
Handling
Use oven mitts when handling the tart tin during blind baking and final assembly as temperatures reach 200°C (400°F).
High Risk Population
Eggs in this recipe are cooked during baking but not fully pasteurized. Pregnant individuals, young children, elderly, and immunocompromised persons should ensure complete egg set before consuming.
Allergen Warning
This tart contains sesame seeds, egg, milk/dairy, and gluten. Verify all guests have no allergies before serving.
Pro Tips
Technique
When you mash those pinto beans, do it with the patience of threading a skewer—gently, deliberately, letting some remain whole for texture while others become the creamy foundation that holds everything together. The rhythm matters.
Substitution
Should butternut squash be unavailable, sweet potato will serve with equal grace—its natural sweetness caramelizes beautifully and welcomes the suya spices like an old friend.
From the chef
Suya's aromatic language — paprika, ginger, cumin, cayenne, sesame — translates faithfully into shortcrust pastry. This tart is built in deliberate layers: a blind-baked shell, a spiced pinto bean base with a third of the beans mashed into creaminess, roasted butternut squash caramelized at the edges, beaten egg to bind, cheddar to melt and bubble, sesame seeds recalling groundnut powder on the grill. The spices bloom in oil with onion and garlic before the beans arrive, so the flavor is fully awake before it ever enters the tart shell. Let it cool eight minutes before cutting — the layers need that time to hold.
Source: generated · June 12, 2026