PersianMedium · Hot
Tender lamb braised in a saffron-perfumed yogurt broth, finished with sweet grapes and fresh herbs — a Persian celebration of patience and generosity.
15 min
1h 30m
10 min
1h 55m
Method
Pat the lamb chops dry with paper towels and season generously with salt, black pepper, and turmeric.
Crumble the saffron threads into a small bowl and pour 60ml of hot water over them. Let steep for 10 minutes until the water turns a deep amber gold. This blooming awakens the saffron's fragrance.
Heat the olive oil in a heavy-bottomed Dutch oven or deep sauté pan over medium-high heat. Add the sliced onion and cook, stirring occasionally, until softened and golden, about 8 minutes.
Add the minced garlic and cook for another minute until fragrant.
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Remove the lid and increase heat slightly. Nestle the grapes among the lamb pieces and cook uncovered for 5-7 minutes until the grapes are just softened but still hold their shape.
Scatter the fresh parsley and torn mint leaves over the top. Taste and adjust seasoning with salt if needed.
Nutri-Score
Needs balance
A–E · lower is better · score 12
Calories
748
per serving
Protein
57g
Carbs
18g
Fat
51g
Sat. fat
30g
Fiber
3g
Sugar
12g
Sodium
1078mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
8.3
per serving
Water
2.2m³
Land
898Pt
Runoff
0.4g P
Lamb Chops drives 96% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenTechniques
Safety & Storage
Cooking Temperature
Lamb must reach minimum internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium doneness. Braising at low heat for 75-90 minutes ensures safety but verify with food thermometer.
Cross Contamination
Use separate cutting boards, utensils, and plates for raw lamb and ready-to-eat ingredients. Never place cooked lamb on surfaces that held raw meat without sanitization.
Handling
Yogurt-based marinade can harbor bacteria from raw lamb. Do not let marinated lamb sit at room temperature for more than 2 hours total (including prep time). The 30-minute room temperature marination specified is acceptable but monitor closely, especially in warm kitchens.
Storage
Refrigerate leftovers within 2 hours of cooking. Store in airtight containers at 40°F (4°C) or below. Consume within 3-4 days or freeze at 0°F (-18°C) for up to 3 months. Reheat leftovers to 165°F (74°C) throughout.
High Risk Population
For pregnant individuals, elderly, young children, or immunocompromised persons, ensure lamb reaches 160°F (71°C) throughout and avoid consuming yogurt marinade that has been in contact with raw meat unless it will be cooked.
Allergen Warning
This dish contains dairy (yogurt). Individuals with milk allergy must avoid this recipe. Consider substituting with coconut yogurt for dairy-free alternative.
Saffron is a potent spice - use only specified amounts. Consuming very large quantities may interact with blood-thinning medications and affect bleeding risk.
Pro Tips
Technique
Never rush the saffron bloom—pour hot water over the threads and let them steep for a full 10 minutes. The deep amber color and fragrance that emerges is the soul of this dish, and cold water simply cannot wake it.
Substitution
If lamb chops are unavailable, bone-in lamb shoulder cut into large pieces works beautifully. The extra collagen will make the braise even more luscious.
Make Ahead
This dish is even better the next day. The yogurt-saffron broth deepens overnight as the flavors marry. Simply reheat gently and scatter fresh herbs before serving.
From the chef
Lamb braised slowly in yogurt and bloomed saffron is one of the most patient and rewarding things Persian cooking asks of you — the broth turns golden, the meat pulls from the bone, and an hour and a half later the whole pot smells like something ceremonial. Grapes are not decoration here; they are added at the end, softening just enough to offer sweetness against the saffron's perfume and the yogurt's brightness. Serve it over rice with torn mint and parsley scattered over the top, and spoon all of that golden braise generously.
Source: generated · June 10, 2026