ColombianMedium · Hot
Crispy golden croquettes made from seasoned pinto beans, served atop a fragrant Colombian hogao and drizzled with tangy lime crema. Lucia'sabulous comfort food that brings the flavors of Medellín to your table.
20 min
30 min
50 min
Method
Heat 2 tablespoons of sunflower-oil in a DutchOven over medium heat until shimmering. Add the diced yellow-onion and cook 5-6 minutes, stirring occasionally, until softened and translucent.
In a large mixing bowl, combine the drained pinto-beans, egg, breadcrumbs, minced garlic, cumin, salt, and black-pepper. Mash together with a fork or potato masher until well incorporated but still slightly textured.
Let the mixture rest 5 minutes so the breadcrumbs absorb moisture. Season again if needed.
Heat 1.5 inches of sunflower-oil in a DutchOven or deep FryingPan over medium-high heat to 175°C (350°F). Use a thermometer for accuracy.
While oil heats, form the bean mixture into 8 equal ovals or patties, about 2 inches long. They should hold together firmly.
Carefully place 3-4 croquettes into the hot oil. Fry 3-4 minutes per side, until deep golden brown and crispy. Flip once midway. Transfer to a paper-towel-lined plate.
Repeat with remaining croquettes, maintaining oil temperature between batches. Keep finished croquettes warm in a 90°C (200°F) oven while frying the rest.
In a small bowl, whisk the heavy-cream with an electric mixer or balloon whisk until soft peaks form, about 2-3 minutes by hand.
Spoon the warm hogao onto a serving platter or individual plates, spreading it in a thin layer.
Scatter fresh cilantro leaves over the top as garnish. Serve immediately while the croquettes are hot and crispy.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
1563
per serving
Protein
36g
Carbs
121g
Fat
106g
Sat. fat
14g
Fiber
24g
Sugar
9g
Sodium
1367mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.0
per serving
Water
0.5m³
Runoff
0.2g P
Sunflower Oil drives 31% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Maintain deep frying oil at 175°C (350°F). Temperature below 175°C results in greasy croquettes; above 180°C risks burning and oil degradation.
Verify croquette internal temperature reaches 74°C (165°F) when cooked through. Use an instant-read thermometer inserted into the center of the thickest croquette. This is especially critical for high-risk populations who must ensure food reaches this temperature throughout.
Handling
Use a slotted spoon or spider skimmer to carefully lower croquettes into hot oil. Dropping them in can cause dangerous oil splatter.
Equipment Safety
Never leave hot oil unattended. Use a Dutch Oven with high sides to contain oil splatter and prevent overflow when adding ingredients.
Allergen Warning
This recipe contains eggs, milk, and gluten. For allergen-safe service, prepare allergen-free batches separately with cleaned equipment before general preparation.
Storage
Cool croquettes completely before refrigerating in airtight containers. Consume within 3 days for best texture; after 24 hours the crispy coating will soften significantly.
Cross Contamination
Avoid using the same thermometer for oil temperature and checking food doneness without sanitization between uses to prevent cross-contamination.
High Risk Population
Infants, elderly, pregnant individuals, and immunocompromised persons should only consume the hogao and croquettes if fully heated to steaming hot (74°C/165°F) throughout.
Pro Tips
Technique
When you mash the bean mixture, leave some whole beans visible — that texture is what makes these special, not a smooth paste. You want it to hold together when you shape it, but with character.
Substitution
If sunflower oil isn't available, vegetable oil works perfectly for frying. Just make sure to maintain that 350°F temperature between batches so the croquettes get golden and crispy without absorbing too much oil.
Equipment
A DutchOven is ideal for frying because the high sides keep the oil where you want it. A deep FryingPan works too, just be extra careful when flipping.
From the chef
In Medellín, every familia has their version of these croquetas — we called them 'croquetas de frijoles' and they were the quiet star of Sunday lunch, served alongside a steaming cazuela of white rice and a pile of sliced avocado. I fell in love with that perfect contrast: the earthy, cumin-kissed bean patty against the slow-simmered hogao and that bright, tangy lime crema that makes everything sing. Now I want you to experience that same magia at your table.
Source: generated · June 13, 2026