Ingredients
Cured Ham

Proteins

Cured Ham

Salt-cured, often smoked or air-dried pork leg sliced thin; an aromatic, savory charcuterie staple.

Cured ham is pork leg preserved through salting and aging, sometimes smoked (as with Black Forest Schwarzwälder Schinken) or air-dried (as with Norwegian spekeskinke). It is typically served thinly sliced as charcuterie, draped over melon or bread, or chopped into sauces and stews for depth. Curing concentrates the meat's flavor into something deeply savory, with smoked styles adding woody aroma.

Cured ham is one of the foundational products of charcuterie, encompassing everything from the featherlight slices of Italian prosciutto to the dense, intensely salted hams of the American South. At its core, a cured ham is pork leg or shoulder that has been preserved through salt—alone, with nitrates, or in combination with smoking and air-drying. This process transforms a perishable protein into a shelf-stable product with complex, concentrated flavors that develop over months or years of aging. The ham's character shifts dramatically with curing method: dry-curing produces a firm, intensely savory texture with scattered white amino acid crystals from long aging; wet-curing yields a moist, mild, sliceable deli product; smoking adds a layer of wood-fired depth. Understanding which category a ham falls into is not a technicality—it determines whether you serve it raw, warm it gently, or cook it thoroughly before eating.

Cured hams occupy a unique position in the kitchen because they function simultaneously as a finished ingredient and a flavor-building tool. Paper-thin slices on a charcuterie board are one use; a handful of diced country ham rendered in a hot pan is another. The fat of a properly cured ham is extraordinarily flavorful and makes an excellent cooking medium for eggs, potatoes, and greens. Regional traditions around the world have produced hundreds of distinct styles, but three broad families dominate: Italian dry-cured hams, Spanish dry-cured hams, and the wet-cured or cooked hams common in deli cases everywhere. The Southern American country ham stands apart—cured, often smoked, but always requiring soaking and cooking before consumption, a holdover from an era when preservation was the primary goal.

The quality range within cured ham is vast. At one end, Jamón Ibérico de Bellota from acorn-fed Iberian pigs, aged three years or more, commands extraordinary prices and rewards attentive eating. At the other, mass-market wet-cured cooked ham provides mild, convenient protein for sandwiches and salads. A competent cook learns to navigate this range, matching the right ham to the right application: a delicate prosciutto never improves from cooking, while a robust country ham needs heat and time to fully express itself.

Measured in
g
Storage
Fridge

Types & varieties

Prosciutto di Parma

Italy's most celebrated dry-cured ham. Salt-cured only, no nitrates, aged minimum 12 months (commonly 24–36). Sweet, delicate, nutty. Served raw, sliced paper-thin.

Prosciutto di San Daniele

Dry-cured Italian ham from Friuli-Venezia Giulia. Similar to Parma but retains the natural hog silhouette, producing slightly sweeter flavor. Minimum 13 months aging.

Jamón Ibérico de Bellota

Spain's premier ham from acorn-fed black Iberian pigs. Dry-cured 36+ months. Deep marbling, intensely nutty and savory with a lingering finish. Served raw, carved at the table.

Jamón Ibérico de Recebo

Iberian pig finished with partial acorn diet, less than Bellota. Dry-cured 24–36 months. Rich flavor, slightly less pronounced nuttiness than Bellota.

Jamón Ibérico de Cebo de Campo

Iberian pig raised on grain and pasture. Dry-cured 24+ months. Good quality; less nutty and complex than acorn-fed varieties.

Jamón Serrano

Spanish 'mountain ham,' traditionally from white pigs. Salt-cured, aged minimum 12 months. Savory, firm texture with good sliceability. Versatile for cooking and raw service.

Virginia Country Ham

American dry-cured ham, heavily salt-cured and smoked. Very high sodium. Requires soaking (1–12 hours) before cooking. Pronounced smoky-salt flavor.

Smithfield Ham

Virginia-style country ham from Smithfield, Virginia. Dry-cured with salt and pepper, traditionally smoked. Similar handling to Virginia country ham; requires soaking and cooking.

Country Ham (Southern USA)

Dry-cured, heavily salted, often smoked. Sold whole and shelf-stable. Requires soaking and cooking before eating. Pronounced salty-savory character.

Jambon de Bayonne

French dry-cured ham from the Adour basin. Mild, slightly sweet, rosy-pink color. Minimum 7 months aging. A versatile, approachable dry-cured ham.

Black Forest Ham (Schwarzwälder Schinken)

German ham, traditionally dry or wet-cured then smoked over pine and fir. Deep red color, pronounced smoky aroma. Typically sliced deli-style for sandwiches.

Prosciutto Cotto

Italian cooked ham. Wet-cured (brined), then cooked to internal temperature. Pale pink, mild, moist. Sold sliced at deli counters. Not to be confused with dry-cured prosciutto.

Honey-Glazed Ham

Wet-cured, fully cooked ham with brown sugar and honey glaze. Common in American grocery stores. Mild, sweet, moist. Fully cooked; serve warm or cold.

The Three Families of Cured Ham

Cured hams divide into three fundamentally different categories that determine how you handle them in the kitchen. Understanding which family a ham belongs to prevents serious errors—a dry-cured ham will not improve from being boiled, and a country ham can make you sick if eaten raw.

  • Dry-cured, uncooked: Prosciutto di Parma, San Daniele, Jamón Ibérico, Jamón Serrano, Jambon de Bayonne. These are safe to eat raw. Serve at cool room temperature, sliced thin. Adding heat is optional and often counterproductive.
  • Wet-cured, cooked: Prosciutto cotto, honey-glazed ham, Black Forest ham. These have been brined (and often smoked) then fully cooked. Safe to eat cold; warm gently to avoid rubbery texture.
  • Dry-cured, uncooked, requires cooking: Southern country ham, Virginia ham, Smithfield ham. Salt-rubbed and aged but not cooked. Must be soaked and cooked before eating. The high salt concentration preserves them but makes them unsafe raw.

Cooking with Dry-Cured Ham Fat

The rendered fat of a dry-cured ham is one of the most useful and underused cooking assets in a pantry. When you crisp sliced ham in a hot pan, the fat that renders out carries concentrated porky-salt flavor. This fat is ideal for:

  • Sautéing aromatics (shallots, leeks, garlic) as a base for soups and braises
  • Frying eggs for a savory breakfast with no added butter
  • Roasting or pan-frying potatoes for deeply flavored, crispy results
  • Sautéing dark leafy greens like collards, chard, or kale after rendering the ham crispy
  • Building risotto or cooking grains where the ham fat integrates into the starch

Slicing Dry-Cured Whole Hams

Carving a whole dry-cured ham is a skill worth developing for entertaining. The goal is paper-thin slices that nearly dissolve on the tongue. A flexible slicing knife (often called a ham slicer) is essential—the blade flexes to follow the contour of the meat and produces consistent thin slices without tearing.

  • Secure the ham in a ham stand or clamp it firmly to the counter
  • Start at the narrow end (the hock) and work toward the wider butt end
  • Slice toward yourself, using long smooth strokes
  • Rotate the ham as you work to maintain thin, even slices
  • For a special presentation, carve tableside and serve immediately—the aroma of fresh-cut ham is part of the experience
  • Jamón Ibérico de Bellota is traditionally carved by hand at the table using a short curved knife and a holder; this is both practical and ceremonial

Common uses

Thinly sliced as antipasto or charcuterie board component, especially dry-cured varieties served at room temperatureWrapped around ripe melon or stone fruit (classic Italian pairing with prosciutto di Parma or San Daniele)Layered on pizza added near the end of baking to prevent curling and maintain silkinessCrown molding on quiches, frittatas, and savory tarts for visual impact and savory depthTossed into pasta dishes: carbonara, amatriciana, cacio e pepe variations where it substitutes for or complements guanciale/pancettaFolded into egg dishes: scrambled eggs, omelets, shakshuka, Spanish tortillas for added savory richnessMinced and used as seasoning for braised greens, white beans, or hearty soupsCrisped in a dry pan and crumbled as a garnish for salads, soups, or grain bowlsSandwiches and panini using deli-style wet-cured or cooked hamStuffing for roasted poultry, pork tenderloin, or stuffed vegetablesWhole dry-cured leg carved paper-thin at the table for special occasions and entertainingAs a flavor base: render fat and crisp pieces for sautéing aromatics or vegetablesRendered ham fat used as cooking medium for potatoes, eggs, and dark leafy greens

Tips & pitfalls

  • Dry-cured whole hams need no refrigeration until sliced; store whole in a cool (50–60°F), dry place wrapped in a breathable cloth or mesh bag. Once cut, wrap the exposed surface tightly in plastic, then foil, and refrigerate.
  • Always slice dry-cured ham paper-thin against the grain for the best texture; a flexible slicing knife makes this manageable and is worth the investment.
  • Wet-cured deli ham oxidizes quickly once opened; use within 3–5 days or freeze slices flat in freezer bags, separated by parchment, for up to 2 months.
  • When cooking with cured ham (as opposed to serving it raw), add small diced pieces early in the process so the meat renders its fat and distributes its flavor throughout the dish.
  • Balance saltiness carefully: cured hams are extremely high in sodium. When combining with other salty components (soy sauce, parmesan, anchovies), add salt cautiously and taste as you cook.
  • Country and Virginia hams require soaking—1 to 12 hours depending on size—before cooking to draw out excess salt. Change the soaking water once halfway through.
  • Never overcook already-cooked hams (prosciutto cotto, honey-glazed); add them near the end of cooking or serve cold, as heat turns them tough and rubbery.
  • A common mistake: using thick deli-sliced ham when a recipe calls for paper-thin slices (like prosciutto stirred into pasta), producing chewy strips instead of silky, integrated flavor.

Nutrition

282kcal

Energy

1180 kJ · per 100 g

Where the calories come from

Protein 24%Carbs 0%Fat 76%

Protein

16.6g

33% DV

Carbs

0g

0% DV

Fat

23.4g

30% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

59mg

3% DV

Notable micronutrients
Vitamin B1296% DV
Niacin (B3)37% DV
Selenium34% DV
Zinc31% DV
Riboflavin (B2)16% DV
Phosphorus13% DV

Source · USDA FoodData Central · approx. Lamb, ground, raw

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In the shops

Matched grocery products

  • Ham Pâté

    Ham Pâté

    Hacendado · 160 g · Mercadona

    €1.10
  • Cured Ham Portion

    Cured Ham Portion

    220 g · Mercadona

    €3.85
  • Maxi York Ham

    Maxi York Ham

    Hacendado · 2 kg · Mercadona

    €5.95
  • Mangalica Ham

    Mangalica Ham

    MONTE NEVADO · kg · Bonpreu

    €6.75
  • Serrano Ham Incarlopsa

    Serrano Ham Incarlopsa

    Incarlopsa · 7.5 kg · Mercadona

    €65.00
  • Cured Ham Block

    Cured Ham Block

    ESPUÑA · kg · Bonpreu

    €3.85

Good to know

Definition
Pork leg or shoulder cured with salt, often with nitrates, sometimes smoked or air-dried; either dry-cured (aged) or wet-cured (cooked)
Primary Cuts
Hind leg yields the most prized varieties; shoulder produces more economical dry-cured hams such as coppa and some country-style products
Curing Methods
Dry-curing (salt rubbed on surface, slow air-drying); wet-curing (brine injection or immersion, then cooking); combination (brine + smoking)
Key Regions
Italy (Prosciutto di Parma, Prosciutto di San Daniele), Spain (Jamón Ibérico, Jamón Serrano), USA (Virginia country ham, Smithfield), France (Jambon de Bayonne), Germany (Schwarzwälder Schinken)
Protein (per 100g, sliced)
21–26 g depending on variety and curing method
Fat (per 100g, sliced)
3–12 g depending on variety; Iberian hams can be higher due to marbling
Sodium
800–2,400 mg per 100 g; dry-cured varieties and country hams are particularly high
Aging
Wet-cured cooked ham: not aged. Dry-cured: minimum 12 months (Serrano) to 36+ months (Jamón Ibérico de Bellota)
Shelf Life (whole dry-cured)
12–24 months whole, properly wrapped in cool (50–60°F), dark storage; once sliced, wrap tightly and refrigerate
Shelf Life (sliced/wet-cured)
Check use-by date; use within 3–5 days of opening; freeze flat in freezer bags for up to 2 months
Typical Slice Thickness
Paper-thin (1–2 mm) for dry-cured eaten raw; 3–5 mm for deli slicing; 6–8 mm for cooked ham portions

Substitutes

  • PancettaCured pork belly, not leg. Shares dry-cured, uncooked character and works well in cooked dishes. Less smoky than country ham. Dice or roll and cook until translucent.
  • Prosciutto CottoCooked Italian ham. Use as substitute for wet-cured deli ham; pale pink, mild, versatile. Do not substitute for dry-cured prosciutto in raw applications.
  • Bacon (thick-sliced)Cured and smoked pork belly. Works in cooked applications where smoky, salty ham is called for. May overwhelm delicate dishes. Remove from heat when crisp to use as garnish.
  • GuancialeCured pork jowl. Excellent direct substitute in pasta dishes (carbonara, amatriciana). Richer fat content, uncooked, slightly more porky.
  • SoppressataDry-cured Italian salami. Similar dry-curing tradition; slice thin as a ham substitute for charcuterie boards. More spiced and fermented in flavor.
  • Turkey HamLower-fat cured turkey product. Suitable for sandwiches and light preparations. Not equivalent for dry-cured varieties; flavor is milder and less complex.
  • Capicola (Coppa)Cured pork shoulder. Slice thin as a dry-cured meat substitute for antipasto. Mildly spiced, firm texture; different flavor but similar use case.

Pairs with

Melon (cantaloupe, honeydew)Stone fruits (peaches, figs, apricots)Pasta (egg-based, tomato-based)EggsCheese (aged parmesan, gruyère, fontina, manchego, burrata)White beans and lentilsPotatoesDark leafy greens (collards, chard, kale)Cruciferous vegetables (broccoli rabe, Brussels sprouts)Bread (ciabatta, sourdough, focaccia)Butter (high-quality, unsalted)Sweeteners (honey, maple syrup, brown sugar)Mustard (Dijon, whole-grain)Aromatics (shallots, leeks, garlic)Wine (dry sherry, dry white wine, sparkling wine)

Also called

Schwarzwälder Schinken · Spekeskinke · Smoked Ham · Cured Lamb (Fenalår) · Cured Leg of Lamb

Appears in these dishes

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