Latin AmericanMedium · Hot
Golden fried empanadas filled with roasted butternut squash, black beans, and a cumin-scented sofrito, served with creamy avocado slices. Valentina's take on a Latin American classic, warm and generous.
35 min
25 min
1h
Method
Add water gradually, mixing until a smooth dough forms. Do not overwork. Cover with a clean cloth and let rest 20 minutes at room temperature.
Preheat oven to 200°C (400°F). Peel butternut squash, remove seeds, and cut into 1cm cubes. Toss with 2 tablespoons olive oil, salt, and black pepper on a baking sheet.
While squash roasts, dice onion and bell pepper. Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add onion and bell pepper, cook 6-7 minutes until softened and lightly golden. Mince in garlic, cook 1 minute more until fragrant.
Stir in cumin, salt to taste, and black pepper. Drain and rinse black beans, add to the skillet. Fold in roasted butternut squash. Mash about a quarter of the beans gently with a fork to thicken the filling. Simmer uncovered 3-4 minutes. Remove from heat and let cool to room temperature.
Divide rested dough into 8 equal balls (about golf-ball size). On a floured surface, roll each ball into a 6-inch round, about 3mm thick.
Heat sunflower oil in a deep heavy pot to 175°C (350°F). Use a thermometer for accuracy. Fry empanadas in batches of 2-3, 3-4 minutes per side, until deep golden brown and crispy.
Remove with a slotted spoon and drain on a wire rack or paper towels. Maintain oil temperature between batches. Let rest 2 minutes before serving.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
2147
per serving
Protein
35g
Carbs
169g
Fat
153g
Sat. fat
30g
Fiber
32g
Sugar
15g
Sodium
767mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.2
per serving
Water
1.9m³
Runoff
0.2g P
sunflower oil drives 32% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cooking Temperature
Maintain frying oil at 175°C (350°F) throughout cooking. Use a thermometer and monitor between batches to prevent oil overheating and smoking.
Handling
Use thermometer to verify oil reaches safe frying temperature before adding empanadas. Fry in small batches of 2-3 to maintain consistent temperature.
Equipment Safety
Use deep heavy pot for frying with adequate headspace. Never fill more than halfway with oil to prevent overflow when adding food.
Use slotted spoon or spider skimmer to safely lower and remove empanadas from hot oil. Never add wet ingredients that could cause splashing.
Cross Contamination
Use separate cutting boards for raw dough preparation and fresh vegetables. Wash all utensils thoroughly between uses.
Drain fried empanadas on wire rack rather than paper towels alone to prevent soggy bottoms and reduce bacterial growth from steam buildup.
Storage
Cool fried empanadas completely before storing. Place in airtight container and refrigerate within 2 hours. Consume within 3-4 days.
Cut avocado just before serving to prevent browning from oxidation. Sprinkle with lime juice immediately and cover exposed surfaces with plastic wrap.
High Risk Population
Raw dough made with unpasteurized flour may contain harmful bacteria. Avoid sampling raw dough or batter. Do not feed to young children, pregnant individuals, or immunocompromised persons.
Allergen Warning
Contains wheat/gluten and milk. Verify all equipment and cooking oil are free from cross-contact with allergens before preparing for allergic individuals.
Pro Tips
Technique
The secret to a perfectly sealed empanada is patience—moisten the edges generously with water, fold with confidence, and press firmly all around before crimping with your fork. If the dough feels sticky while you're working, dust your surface lightly with flour, but resist overworking it or your empanadas will be tough instead of tender.
Substitution
If butternut squash isn't available, sweet potato makes a beautiful substitute—just cube and roast the same way until fork-tender. For the beans, pinto or kidney beans work wonderfully if you prefer something more traditional to the Venezuelan style I grew up with.
From the chef
These empanadas start with roasted butternut squash, caramelized at the edges until the sweetness concentrates, then folded into a deep cumin-scented sofrito of onion, bell pepper, garlic, and tomato alongside earthy black beans. A quarter of those beans get mashed right in the pan to thicken the filling and hold everything together inside the shell. The dough itself is simple and honest — flour, butter, water — and the hot oil does the rest, sealing the filling inside a shell that shatters when you bite through it. Serve with ripe avocado and a squeeze of lime and the whole plate sings.
Source: generated · June 13, 2026