AmericanMedium · Hot
A controlled, data-driven beef chili with measured spice ratios, reproducible across batches. Ground beef seared in measured increments, balanced with kidney beans, black beans, and tomato foundation.
15 min
55 min
1h 10m
Method
Measure all ingredients by weight or volume before applying heat. Record baseline measurements: 680g ground beef, 2 cups diced onion, 6 cloves garlic, 1 cup bell pepper, 2 cups crushed tomato, 240ml tomato sauce, 480g total beans (240g each variety).
Heat olive oil and butter in a heavy-bottomed Dutch oven over medium-high heat (target: 204°C surface temperature). Add ground beef in a single layer; do not stir for 4 minutes. Flip and break into 2-inch chunks; cook 4 additional minutes. Remove beef with slotted spoon; verify internal temperature reaches 71°C (160°F) with meat thermometer before proceeding. Reserve drippings.
Heat olive oil and butter in a heavy-bottomed Dutch oven over medium-high heat (target: 190-200°C surface temperature).
Return seared beef to pot. Add crushed tomato, tomato sauce, chicken broth, and measured salt. Stir to combine. Bring to boil over high heat (target: 93°C).
Bring to boil over high heat (target: 93°C). Verify chili base reaches 74°C minimum before adding beans.
Bring to boil over high heat (target: 100°C at sea level).
Record final batch metrics: total weight, texture observation, spice balance rating (1-5). This becomes your baseline for future iteration.
Portion into bowls. Optional: top with shredded cheddar cheese, dollop of sour cream, and fresh cilantro. Serve with measured cornbread or white rice for controlled carb ratio.
Nutri-Score
Excellent balance
A–E · lower is better · score -8
Calories
705
per serving
Protein
51g
Carbs
68g
Fat
26g
Sat. fat
7g
Fiber
19g
Sugar
12g
Sodium
887mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
12
per serving
Water
0.8m³
Runoff
0.2g P
Ground Beef drives 96% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Cook ground beef to minimum 71°C internal temperature. Simmer chili at 85-90°C. Do not leave chili in danger zone (4-60°C) for more than 2 hours total preparation and cooking time.
Cross Contamination
Use separate cutting boards and utensils for raw ground beef and ready-to-eat ingredients. Wash hands thoroughly after handling raw meat before touching other ingredients or surfaces.
Storage
Refrigerate leftover chili within 2 hours of cooking. Store in airtight container. Consume within 3-4 days or freeze for up to 3 months. Reheat leftovers to 74°C before serving.
Allergen Warning
Recipe contains dairy (butter, cheddar cheese, sour cream). Use dairy-free alternatives if preparing for milk-allergic individuals. These ingredients are also used as garnish, so omit during final plating if serving to allergic individuals.
High Risk Population
Ensure all ground beef is cooked thoroughly. Pregnant individuals, elderly, and immunocompromised should verify meat reaches safe internal temperature of 71°C throughout.
Handling
When measuring 680g ground beef, ensure scale is clean and sanitized. Record baseline weights as specified to track moisture loss and doneness. Remove beef with slotted spoon to avoid excess drippings contamination.
Pro Tips
Technique
Track your beef's moisture loss during searing — target 35-38% weight reduction. If you're losing more, your pan was too hot; less, and you're under-searing. This single metric controls texture across every batch.
Substitution
Swap equal-weight portions of kidney beans for cannellini or pinto beans if you want to test texture variance. Keep the total bean mass at 480g to maintain the liquid-to-solid ratio this recipe was calibrated around.
Equipment
A Dutch oven maintains consistent heat distribution better than a thin-bottomed pot. If your simmers drop below 85°C, you'll need to increase heat by 10-15% to hit the target temperature window.
Batch Cooking
Double the batch and portion into 600g containers. Chili improves overnight as the starches from beans thicken the broth. Reheat to 74°C minimum for food safety.
From the chef
I ran seventeen iterations before I found the sear temperature that gives 80/20 ground beef optimal Maillard development without excessive moisture loss. This recipe is my control experiment: 680 grams of beef, exact spice calibrations, temperature checkpoints at every stage. No intuition, no 'add until it feels right' — just data you can replicate and improve upon.
Source: generated · June 10, 2026